Fitness…Training…Bodyshape…Coaching and more!
That’s what you get with our
8-Week Challenge plus…
Weekly nutrition meal plans
Fortnightly weigh ins
2 body scans
A success coach (Kylie Madge)
Small intimate personalised classes
Loads of support and motivation to help you achieve your goals for the challenge!
With our exclusive 8-week program we would like to help step up your routine and get you the results you’re looking for.
The challenge also includes the following classes:
Pilates Reformer – Reformer Pilates works out the whole body to help with strength, coordination, focus, flexibility, balance, and toning. The Reformer machines have springs with varying resistance that can be adjusted to your level of fitness.
Pilates Mat – Mat Pilates is a way to stretch and strengthen your body, It is very focused on using your core and glutes.
Strength Training – Strength training is for anyone wanting to strengthen their body, to have more endurance and increase cardio – a great combination with Pilates.
Boxing – Boxing is a full body workout, which requires focus and technic. Classes include warm up exercises, skipping, shadow boxing and circuit. It focuses on your upper body, core strength, great for improved posture, stress-relief, and weight loss.
Body Attack – BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Zumba – Zumba combines exercise with fun as it joins aerobics with dancing to the rhythm of Latin American sounds. The most important benefit of Zumba is that it gets you hooked and works out your entire body.
We will have an exclusive launch party on the 28th of September, the first day of the challenge. The winner of the 8-week challenge will win a total prize worth $1200.
If you are wanting to make some real changes in your fitness, have a weekly nutritional meal plan, be guided by a success coach and start losing weight while being strengthened and toned at the same time, then this challenge is for you.
GET STRONGER, BE FITTER AND BECOME THE BEST VERSION OF YOU.