pilates gympie

COME & TRIAL A FREE PILATES CLASS

** New Clients Only **

PILATES CLASSES

360 TRANSFORMATION CLASSES ARE GREAT FOR BEGINNERS TO INTERMEDIATE AND FOR ALL AGES. IF YOU ARE LOOKING FOR LOW-IMPACT, OR HIGH-IMPACT, WE PROVIDE BOTH

PILATES REFORMER CLASSES

Reformer Pilates works out the whole body to help with strength, coordination, focus, flexibility, balance, and toning.

Reformers are also used to help build and strengthen your core, which is great for people who have had injuries, just had a baby, active and non-active people.

Reformer machines have springs with varying resistance that can be adjusted to your level of fitness & age.

We cater for beginners through intermediate. We can also personaliSe the classes for those who have injuries or people who have never worked out.

We work in small groups and provide individual attention to each and every client.

We focus on using the correct techniques and muscle groups for an effective workout.

Prices are $26 per class, or a six pack is just $135.

The best value comes from being a member, where we have numerous weekly Membership Packages available.

PILATES MAT CLASSES

Mat Pilates is a fantastic  strengthening form of exercise with a focus on the core muscles, also training your legs and arms.

Mat Pilates is only available to customers who purchase a Membership.

Mat Pilates exercise came before any of the Pilates Apparatus (reformer equipment) and includes over 500 exercises and can be practiced anywhere.

Mat Pilates can be modified for any age, or fitness level.

PILATES SCHEDULE

MUM & DAUGHTER PILATES CLASSES

This fantastic class is a new addition and comes via popular request.

What better way to bond with your daughter than by sharing a 45 min Pilates class.

 

KIDS CLASSES (ages 11-16yrs)

This fantastic new class is a great to keep the kids active, especially with school holidays approaching.

 

 

BOXING (HIT) GROUP SESSIONS

Boxing is a fantastic and enjoyable workout and available to customers who purchase a Membership. 

Basic fitness boxing techniques & combos mixed with core exercises, body weight movements & conditioning drills to form a fun, high intensity fitness workout. Great for fitness, core strength & weight control. You will burn calories and get your heart pumping with a solid 45 minutes of boxing training. Our sessions include stationary and moving boxing combinations, with bodyweight exercises thrown into the mix. You will work with a partner, a group of 3 or the whole class, the combinations and variety are endless…you’re going to love it!

We will pair you up with a partner of equal ability to ensure you have an enjoyable, effective workout. Training with a partner improves your ability to stay engaged and supported during the workout plus you get to meet new people in the process

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