pilates gympie

6 Week Transformation Challenge

Starting 2nd May 2023

This amazing challenge will motivate and teach you how to live a healthier life by overhauling your mind and body. Learn how to increase your energy and vitality by eating more fresh fruit and vegetables, drinking more pure water, improve your strength, conditioning, flexibility and cardio fitness.

You will also discover and learn the transformational benefits of Theta Healing, Sound Healing & Meditation.

2 X Weekly Pilates Reformer Classes 

2 X Weekly Pilates Mat Classes

2 X Weekly Boxing Classes

Dietary Plan

Theta/Meditation/Sound Healing Sessions

Package Price

At Full Retail Price
$ 799
  • * Cost of package inclusions if purchased individually
Special Package Price
$ 499
  • 36 Total Classes
  • Meal Plan
  • Theta, Sounds & Meditation Sessions

2 X WEEKLY PILATES REFORMER CLASSES

Reformer Pilates works out the whole body to help with strength, coordination, focus, flexibility, balance, and toning.

Reformers are also used to help build and strengthen your core, which is great for people who have had injuries, just had a baby, active and non-active people.

Reformer machines have springs with varying resistance that can be adjusted to your level of fitness.

We cater for beginners through intermediate. We can also personaliSe the classes for those who have injuries or people who have never worked out.

We work in small groups and provide individual attention to each and every client.

We focus on using the correct techniques and muscle groups for an effective and enjoyable workout

2 X WEEKLY PILATES MAT CLASSES

Mat Pilates is a fantastic  strengthening form of exercise with a focus on the core muscles, also training your legs and arms.

Mat Pilates exercise came before any of the Pilates Apparatus (reformer equipment) and includes over 500 exercises and can be practiced anywhere.

Mat Pilates can be modified for any age, body, or fitness level

2 X WEEKLY BOXING (HIT) GROUP SESSIONS

Boxing is a fantastic and enjoyable workout and exclusively available to customers who purchase our 6 week Body & Mind Transformation . 

Basic fitness boxing techniques & combos mixed with core exercises, body weight movements & conditioning drills to form a fun, high intensity fitness workout. Great for fitness, core strength & weight control. You will burn calories and get your heart pumping with a solid 45 minutes of boxing training. Our sessions include stationary and moving boxing combinations, with bodyweight exercises thrown into the mix. You will work with a partner, a group of 3 or the whole class, the combinations and variety are endless…you’re going to love it!

We will pair you up with a partner of equal ability to ensure you have an enjoyable, effective workout. Training with a partner improves your ability to stay engaged and supported during the workout plus you get to meet new people in the process.

1 X Meal Plan

Included in the 6 week Body & Mind Transformation is a simple to follow & comprehensive meal plan.

Theta Healing, Meditation & Sound Healing

Included in the 6 week Body & Mind Transformation will be a number of group healing and meditation sessions.

These holistic modalities deliver amazing results and will set you on your journey to a healthy mind.

 

Summary……….

12 X Pilates Reformer Classes

12 X Pilates Mat Classes

12 X Boxing Classes

1 X Awesome Meal Plan

Regular Theta, Sound & Meditation Sessions

What Next?

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