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Theta Healing

Theta healing is energy-based healing, Theta is a brain wave you access when you are in a meditative state. When you mediate your brainwaves slow down, enabling you to reprogram your subconscious mind, clearing any limiting beliefs, illnesses, and blocks. By changing the core problem, you can change the Physical, Emotional, and Physiological blocks in your life.

Living a Theta lifestyle you become more connected to yourself and others, you will even feel the energy of things around you, attracting a more peaceful, happy, and contented life on a daily basis. Our Theta sessions help you to release your deepest beliefs, feelings, blocks and patterns of behavior, that cause resistance in being able to achieve your goals in YOUR Personal life or Work-life.

Theta can help with a wide range of issues from releasing past trauma, illness and sickness, resentment, anger, forgiveness, physical and mental health issues, stress anxiety, low self-esteem, weight issues, limiting beliefs, improving relationships, self-sabotaging, depression, feeling unsupported, abuse, past life Trauma and so much more. If you are struggling with any issues or problems, that you can’t get past on your own, we can help you let go of these blocks and beliefs to help you live and achieve a more prosperous and fulfilled 360-degree life. Set up a 1 to 1.5hr consultation, to get started on making real positive changes in your life forever.

TESTIMONIALS

I’ve been going to reformer pilates with Jenny for a while now and love it! I love the personalised attention that ensures all moves are done safely and correctly. Jenny already feels like a new friend! There are so many class times to choose from so you are sure to find one to suit your schedule. I love that she is collaborating with others and bringing more exercises and massage options to the one place which is rather convenient and exciting! I highly recommend going along to Jenny and 360 Transformation.

I highly recommend Jenny as a trainer! She is so supportive and encouraged me to give this a go to achieve my goals. Ive always wanted a flat stomach and I thought I was too old to do something about it. I decided to try Jenny mat pilates and reformer classes and after a month, I already feel amazing! I feel so much fitter and healthier. A size 8 dress which never used to fit now fits perfectly thanks to Jenny. Her early morning classes leave me feeling great for the rest of the day and the late afternoon classes ensure that I can go home and sleep well. I defiantly recommend Jenny’s classes to people of all ages and fitness.

I started seeing Jenny in July with no experience in Pilates Reformer. I now attend 4 times a week and I am becoming stronger, leaner and I love Jenny’s classes.

Jenny is amazing, I have never been consistent with an exercise routine – until now! Jenny ensures that all classes are fun and accessible to all levels of fitness and strength. I can feel myself getting stronger with every class.

I attend a class each week with a friend and enjoy it thoroughly. It works on different areas of the whole body with limited stress. I love it, thanks Jenny.

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